Staffordshire news and blogs Saturday 18 August 2018
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Cool As A Cucumber – Get The Perfect Temperature For The Perfect Night’s Sleep

9 Feb 18

Having your bedroom at the perfect temperature helps you to sleep better.

Experts say that your bedroom should be at around 65 degrees Fahrenheit, which is about 18.5 degrees in Celsius. It’s a little cooler than what a lot of people might regard to be “room temperature” but it’s not super cold either. This temperature is meant to make you sleep better, as your body temperature drops when you sleep. But ensuring your room…

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